Breakfast · Caribbean

Antiguan Chop Up (Mashed Eggplant, Pumpkin, and Callaloo)

Chop Up is a cozy Antiguan breakfast of eggplant, pumpkin, and leafy callaloo simmered soft and mashed together into a savory, buttery bowl. It is humble, satisfying, and comes together with just a handful of vegetables and a little patience at the stove. Serve it warm with saltfish or fried bread for a true island morning plate.

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Antiguan Chop Up (Mashed Eggplant, Pumpkin, and Callaloo)

Why you'll love this

  • Just a handful of vegetables and one pot.
  • Naturally vegetarian and gluten-free.
  • Comforting, buttery, and great with saltfish or fried bread.
  • Easy to make ahead and reheat.

EveryDayMeal recipe

Antiguan Chop Up (Mashed Eggplant, Pumpkin, and Callaloo)

Prep
15m
Cook
25m
Total
40m
Serves
4
Level
Easy

Ingredients

  • 4 small eggplant, peeled and chopped
  • 8 oz callaloo or spinach, chopped
  • 1 lb pumpkin (or butternut squash), peeled and chopped
  • 3 cloves garlic, chopped
  • 1 onion, diced
  • 4 tablespoons (1/2 stick) butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Medium pot
  • Colander
  • Potato masher
  • Cutting board and knife

Instructions

  1. Peel the eggplant and pumpkin and cut both into medium chunks, roughly 1 inch, so they cook evenly and mash easily later.
  2. Melt the butter in a medium pot over medium-high heat, then add the diced onion and chopped garlic. Saute for about 2 minutes until softened and fragrant but not browned, which keeps the flavor sweet rather than bitter.
  3. Add the pumpkin and eggplant and saute for another 2 to 3 minutes, stirring to coat everything in the buttery base.
  4. Pour in just enough water to barely cover the vegetables. Bring to a boil, then reduce to a simmer and cook until the vegetables are fork-tender, about 15 to 20 minutes.
  5. Stir in the chopped callaloo or spinach and cook 3 more minutes, just until the greens wilt down and turn deep green.
  6. Pour everything into a colander and let it drain well, so your mash turns out thick instead of watery.
  7. Return the drained vegetables to the pot and mash vigorously with a potato masher until mostly smooth with a little texture.
  8. Stir in the salt and pepper, taste, and adjust the seasoning before serving warm.

Tips from the kitchen

  • Drain the vegetables really well before mashing, or the dish will be soupy instead of creamy.
  • Taste as you season since eggplant and pumpkin can absorb more salt than you expect.
  • If the mash feels too thick after draining, stir in a splash of the cooking water to loosen it.

Estimated nutrition per serving: 180 cal · 4g protein · 22g carbs · 10g fat

Make it your own

  • Swap butternut squash for the pumpkin if that is what you have.
  • Use fresh or frozen spinach when callaloo is hard to find.
  • Add a diced hot pepper with the onions for a little island heat.

Storing & make-ahead

Keep leftovers in a sealed container in the fridge for up to 3 days. Reheat gently in a pan or microwave with a splash of water to loosen the mash.

Good to know

What is callaloo?
Callaloo is a leafy green used across the Caribbean. If you cannot find it, spinach is the easiest substitute and works beautifully.
Can I make this ahead?
Yes. It reheats well, so make it the night before and warm it up with a little water in the morning.
Why is my chop up watery?
The vegetables were likely not drained enough. Let them sit in the colander a few minutes, then mash in the dry pot.
What do I serve it with?
Traditionally saltfish, but it is also great with fried bread, eggs, or avocado.

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