Breakfast · Caribbean
Antiguan Chop Up (Mashed Eggplant, Pumpkin, and Callaloo)
Chop Up is a cozy Antiguan breakfast of eggplant, pumpkin, and leafy callaloo simmered soft and mashed together into a savory, buttery bowl. It is humble, satisfying, and comes together with just a handful of vegetables and a little patience at the stove. Serve it warm with saltfish or fried bread for a true island morning plate.

Why you'll love this
- Just a handful of vegetables and one pot.
- Naturally vegetarian and gluten-free.
- Comforting, buttery, and great with saltfish or fried bread.
- Easy to make ahead and reheat.
EveryDayMeal recipe
Antiguan Chop Up (Mashed Eggplant, Pumpkin, and Callaloo)
Ingredients
- 4 small eggplant, peeled and chopped
- 8 oz callaloo or spinach, chopped
- 1 lb pumpkin (or butternut squash), peeled and chopped
- 3 cloves garlic, chopped
- 1 onion, diced
- 4 tablespoons (1/2 stick) butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment
- Medium pot
- Colander
- Potato masher
- Cutting board and knife
Instructions
- Peel the eggplant and pumpkin and cut both into medium chunks, roughly 1 inch, so they cook evenly and mash easily later.
- Melt the butter in a medium pot over medium-high heat, then add the diced onion and chopped garlic. Saute for about 2 minutes until softened and fragrant but not browned, which keeps the flavor sweet rather than bitter.
- Add the pumpkin and eggplant and saute for another 2 to 3 minutes, stirring to coat everything in the buttery base.
- Pour in just enough water to barely cover the vegetables. Bring to a boil, then reduce to a simmer and cook until the vegetables are fork-tender, about 15 to 20 minutes.
- Stir in the chopped callaloo or spinach and cook 3 more minutes, just until the greens wilt down and turn deep green.
- Pour everything into a colander and let it drain well, so your mash turns out thick instead of watery.
- Return the drained vegetables to the pot and mash vigorously with a potato masher until mostly smooth with a little texture.
- Stir in the salt and pepper, taste, and adjust the seasoning before serving warm.
Tips from the kitchen
- Drain the vegetables really well before mashing, or the dish will be soupy instead of creamy.
- Taste as you season since eggplant and pumpkin can absorb more salt than you expect.
- If the mash feels too thick after draining, stir in a splash of the cooking water to loosen it.
Estimated nutrition per serving: 180 cal · 4g protein · 22g carbs · 10g fat
Make it your own
- Swap butternut squash for the pumpkin if that is what you have.
- Use fresh or frozen spinach when callaloo is hard to find.
- Add a diced hot pepper with the onions for a little island heat.
Storing & make-ahead
Keep leftovers in a sealed container in the fridge for up to 3 days. Reheat gently in a pan or microwave with a splash of water to loosen the mash.
Good to know
- What is callaloo?
- Callaloo is a leafy green used across the Caribbean. If you cannot find it, spinach is the easiest substitute and works beautifully.
- Can I make this ahead?
- Yes. It reheats well, so make it the night before and warm it up with a little water in the morning.
- Why is my chop up watery?
- The vegetables were likely not drained enough. Let them sit in the colander a few minutes, then mash in the dry pot.
- What do I serve it with?
- Traditionally saltfish, but it is also great with fried bread, eggs, or avocado.
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