Dinner · Italian

Chilli Prawn Linguine

This is a fast, fresh pasta that tastes like a treat but comes together in about 20 minutes. Plump king prawns get a quick hit of garlic and red chilli, then everything tumbles together with linguine, sugar snaps, and torn basil. A zesty lime dressing on the side keeps it light.

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Chilli Prawn Linguine

Why you'll love this

  • On the table in around 20 minutes.
  • Light and fresh but still feels special.
  • Easy to scale up for guests.
  • One pan for the sauce, one pot for the pasta.

EveryDayMeal recipe

Chilli Prawn Linguine

Prep
10m
Cook
12m
Total
22m
Serves
4
Level
Easy

Ingredients

  • 280g linguine
  • 200g sugar snap peas
  • 2 tbsp olive oil
  • 2 garlic cloves, chopped
  • 1 large red chilli, finely sliced
  • 24 raw king prawns, peeled
  • 12 cherry tomatoes, halved
  • handful basil leaves
  • to serve lettuce or salad leaves
  • to serve crusty bread
  • 2 tbsp fromage frais
  • 2 limes grated zest of lime
  • 2 tsp caster sugar

Equipment

  • Large pot
  • Wok or large frying pan
  • Colander
  • Small bowl

Instructions

  1. Stir together the fromage frais, lime zest, and caster sugar in a small bowl, then season with salt and pepper. Set aside so the flavours can mingle while you cook.
  2. Bring a large pot of salted water to a rolling boil and cook the linguine according to the packet timing, dropping in the sugar snap peas for the final minute so they stay bright green and crisp.
  3. While the pasta cooks, heat the olive oil in a wok or large frying pan over medium-low heat, then add the garlic and chilli and cook for about 30 seconds, stirring, just until fragrant but not browned (browned garlic turns bitter).
  4. Turn the heat to high and add the prawns, stirring frequently for about 3 minutes until they turn fully pink and opaque, which means they are cooked through.
  5. Add the halved cherry tomatoes and cook for about 3 minutes, stirring now and then, until they just begin to soften and release their juices into the pan.
  6. Drain the linguine and sugar snaps well, then tip them into the prawn pan and toss to coat everything evenly.
  7. Tear in the basil leaves, stir through, and taste, adjusting with salt and pepper. Serve with salad leaves drizzled with the lime dressing and warm crusty bread alongside.

Tips from the kitchen

  • Pat the prawns dry before cooking so they sear and turn pink instead of steaming in their own moisture.
  • Reserve a splash of pasta water before draining; a spoonful loosens the dish if it looks dry once tossed.
  • Adjust the chilli to taste, removing the seeds for milder heat or leaving them in for more kick.

Estimated nutrition per serving: 480 cal · 32g protein · 58g carbs · 11g fat

Make it your own

  • Swap sugar snaps for green beans or fresh peas.
  • Use spaghetti or tagliatelle if you do not have linguine.
  • Stir in a squeeze of fresh lemon and chopped parsley if you skip the basil.

Storing & make-ahead

Best eaten fresh, but leftovers keep in an airtight container in the fridge for up to 2 days. Reheat gently in a pan with a splash of water, taking care not to overcook the prawns.

Good to know

Can I use frozen prawns?
Yes. Thaw them fully and pat dry before cooking so they sear properly and do not water down the pan.
How do I know the prawns are cooked?
They turn pink and opaque and curl into a loose C shape, usually after about 3 minutes over high heat. Avoid overcooking or they get rubbery.
Can I make it dairy-free?
Skip the fromage frais dressing and serve the salad with a simple lime and olive oil drizzle instead.
Is this very spicy?
It has a gentle warmth from one chilli. Remove the seeds for milder heat or add a second chilli for more.

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