Sides · Mediterranean

Hearts of Palm and Cherry Tomato Salad

Sofia Romano

Recipe by Sofia Romano

Pasta & Mediterranean · August 26, 2026

This is the kind of salad that comes together in five minutes and still looks like you tried. Tender hearts of palm, sweet cherry tomatoes, and a quick sherry vinaigrette make a bright, fresh side that pairs with just about anything. No cooking required.

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Hearts of Palm and Cherry Tomato Salad

Why you'll love this

  • Ready in about 10 minutes with no cooking.
  • Naturally vegan and gluten-free.
  • Bright, fresh, and looks fancier than the effort suggests.
  • Pairs with grilled meats, fish, or a simple pasta.

EveryDayMeal recipe

Hearts of Palm and Cherry Tomato Salad

Prep
10m
Total
10m
Serves
4
Level
Easy

Ingredients

  • 14 oz (about 1 can) hearts of palm, drained and sliced
  • 1 1/2 cups cherry tomatoes, halved
  • 2 scallions, sliced
  • 1 tablespoon sherry vinegar
  • 3 tablespoons olive oil
  • a handful fresh parsley, chopped

Equipment

  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Sharp knife
  • Cutting board

Instructions

  1. Drain the hearts of palm well and slice them into rounds about half an inch thick, then add them to a large bowl with the halved cherry tomatoes and sliced scallions.
  2. In a small bowl or jar, whisk the sherry vinegar and olive oil together until the dressing looks slightly thickened and glossy, which means it has come together.
  3. Pour the dressing over the salad and add the chopped parsley, then toss gently so everything gets coated without breaking up the tomatoes. Season with salt and pepper to taste and serve right away.

Tips from the kitchen

  • Drain and pat the hearts of palm dry so the dressing clings instead of sliding off.
  • Let the salad sit for five minutes before serving to let the flavors mingle, but don't dress it too far ahead or the tomatoes will get watery.
  • Taste before serving. Hearts of palm are mild, so a good pinch of salt makes all the difference.

Estimated nutrition per serving: 130 cal · 2g protein · 6g carbs · 11g fat

Make it your own

  • Add crumbled feta or shaved parmesan for a salty bite.
  • Toss in sliced avocado or cucumber for more crunch and body.
  • Swap sherry vinegar for red wine vinegar or fresh lemon juice if that's what you have.

Storing & make-ahead

Best eaten fresh. Store leftovers covered in the fridge for up to 1 day, though the tomatoes will soften. Keep the dressing separate if making ahead.

Good to know

What are hearts of palm?
They're the tender inner core of certain palm trees, sold canned or jarred. They have a mild, slightly tangy flavor and a texture a bit like artichoke hearts.
Where do I find them?
Look in the canned vegetable aisle near the artichokes and olives, or in the international section of most grocery stores.
Can I make this ahead?
You can prep the vegetables and dressing separately a few hours ahead, then toss just before serving so nothing gets soggy.
Can I use regular tomatoes?
Yes. Use ripe tomatoes cut into bite-sized chunks, and drain off any excess juice before dressing the salad.

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