Sides · Mediterranean

Heart of Palm and Cherry Tomato Salad

Sofia Romano

Recipe by Sofia Romano

Pasta & Mediterranean · July 16, 2026

This is the kind of salad you throw together in five minutes when you want something fresh alongside dinner. Tender hearts of palm, juicy cherry tomatoes, and a quick sherry vinegar dressing do all the work, no cooking required. It is light, bright, and endlessly adaptable.

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Heart of Palm and Cherry Tomato Salad

Why you'll love this

  • Ready in about 10 minutes with zero cooking.
  • Naturally vegan and gluten free.
  • Fresh, tangy, and a great match for grilled mains.
  • Uses simple pantry and fridge staples.

EveryDayMeal recipe

Heart of Palm and Cherry Tomato Salad

Prep
10m
Total
10m
Serves
4
Level
Easy

Ingredients

  • 400g hearts of palm, drained and sliced
  • 250g cherry tomatoes, halved
  • 2 spring onions, thinly sliced
  • 1 tablespoon sherry vinegar
  • 3 tablespoons olive oil
  • handful fresh parsley, chopped

Equipment

  • Large mixing bowl
  • Small bowl or jar
  • Sharp knife
  • Cutting board

Instructions

  1. Drain the hearts of palm well and slice them into rounds about half an inch thick, then add to a large bowl so they can soak up the dressing.
  2. Halve the cherry tomatoes and slice the spring onions thinly, then add both to the bowl for a mix of sweet and mild onion bite.
  3. In a small bowl or jar, whisk together the sherry vinegar and olive oil until the dressing looks slightly cloudy and combined, which means it will coat the vegetables evenly.
  4. Pour the dressing over the salad and scatter the chopped parsley on top for a fresh, herby lift.
  5. Toss everything gently until coated, then season with salt and pepper to taste and serve right away while the tomatoes are at their juiciest.

Tips from the kitchen

  • Drain and pat the hearts of palm dry so the dressing clings instead of getting watered down.
  • Let the salad sit for 5 to 10 minutes before serving so the flavors meld and the tomatoes release a little juice.
  • Use the ripest cherry tomatoes you can find, since they carry most of the sweetness here.

Estimated nutrition per serving: 140 cal · 2g protein · 6g carbs · 11g fat

Make it your own

  • Add a handful of pitted olives or capers for a briny kick.
  • Swap sherry vinegar for red wine vinegar or fresh lemon juice.
  • Toss in cubed avocado or crumbled feta to make it more filling.

Storing & make-ahead

Best eaten fresh, but leftovers keep in an airtight container in the fridge for up to 2 days. The tomatoes will soften over time, so give it a stir before serving. Not suitable for freezing.

Good to know

What are hearts of palm?
They are the tender inner core of certain palm trees, usually sold canned or jarred. They have a mild, slightly tangy flavor and a texture a bit like artichoke hearts.
Can I make this ahead?
You can prep the vegetables and dressing separately a few hours ahead, then toss just before serving so the salad stays crisp.
What should I serve this with?
It pairs well with grilled fish, chicken, or as part of a spread with other salads and crusty bread.
Can I use regular tomatoes?
Yes, just chop them into bite sized pieces. Cherry tomatoes are sweeter and hold up better, but any ripe tomato works.

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