Dinner · American

Soy-Glazed Mini Meatloaves with Wasabi Mashed Potatoes and Roasted Carrots

These personal-size meatloaves get a sticky soy-ketchup glaze that caramelizes right on the pan, and they cook in a fraction of the time a big loaf would. Add creamy wasabi mashed potatoes and sweet roasted carrots, and you have a full dinner off one sheet pan and one pot. It feels like takeout-meets-comfort-food, and it comes together on a weeknight.

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Soy-Glazed Mini Meatloaves with Wasabi Mashed Potatoes and Roasted Carrots

Why you'll love this

  • A whole dinner from one pan and one pot means easy cleanup.
  • Mini loaves cook in half the time of a classic meatloaf.
  • The sweet-salty soy glaze tastes like your favorite takeout.
  • Wasabi mash adds a surprising, grown-up twist to comfort food.

EveryDayMeal recipe

Soy-Glazed Mini Meatloaves with Wasabi Mashed Potatoes and Roasted Carrots

Prep
15m
Cook
30m
Total
45m
Serves
2
Level
Easy

Ingredients

  • 5 medium potatoes, peeled and diced into 1/2-inch pieces
  • 12 ounces carrots, peeled and cut on a diagonal into 1/2-inch pieces
  • 1 scallion, thinly sliced (whites and greens separated)
  • 2 cloves garlic, finely chopped
  • 1 slice bread
  • 1/4 teaspoon garlic powder
  • 2 tablespoons soy sauce
  • 1 pound ground beef
  • 1 teaspoon vegetable oil
  • 2 teaspoons sugar
  • 2 tablespoons butter
  • 1/4 cup ketchup
  • 1 teaspoon (optional) sriracha
  • 1/4 teaspoon, or more to taste wasabi paste
  • to taste kosher salt and black pepper

Equipment

  • Rimmed baking sheet
  • Medium pot
  • Medium mixing bowl
  • Small bowl
  • Potato masher

Instructions

  1. Preheat your oven to 425 degrees F and wash and dry all the produce. Dice the potatoes into 1/2-inch pieces, cut the carrots on a diagonal into 1/2-inch chunks, and slice the scallion, keeping the whites and greens in separate piles. Finely chop the garlic. Prepping everything first keeps the rest of the meal fast and smooth.
  2. In a medium bowl, soak the bread with 2 tablespoons of water and break it up with your hands until it turns pasty, which helps keep the meatloaves tender. Add the ground beef, sriracha (if using), scallion whites, half the garlic, about 3/4 teaspoon salt, and a few grinds of pepper, then mix gently just until combined. Form into two loaves about 1 inch tall and set them on one side of a baking sheet.
  3. Toss the carrots on the empty side of the sheet with the vegetable oil, salt, and pepper, spreading them in a single layer so they roast instead of steam. Bake for 20 minutes, until the meatloaves are firming up and the carrots are starting to soften.
  4. Meanwhile, put the potatoes in a medium pot and cover with salted water by about 2 inches. Bring to a boil and cook until very tender, 12 to 15 minutes, then scoop out 1/2 cup of the cooking water before draining. That starchy water is your secret to silky mashed potatoes.
  5. While the potatoes cook, stir together the soy sauce, garlic powder, ketchup, and sugar in a small bowl to make the glaze. It should taste salty, sweet, and tangy all at once.
  6. After the meatloaves and carrots have baked 20 minutes, spoon half the glaze over the meatloaves (save the rest for serving) and return the pan to the oven for 4 to 5 minutes more, until the carrots are browned and tender, the meatloaves are cooked through, and the glaze looks tacky and shiny.
  7. Melt the butter in the empty potato pot over medium heat, add the remaining garlic, and cook until fragrant, about 30 seconds so it flavors the butter without burning. Add the drained potatoes and the wasabi, then mash, adding splashes of the reserved cooking water until smooth. Season with salt and pepper, and stir in more wasabi if you like extra kick.
  8. Divide the meatloaves, mashed potatoes, and roasted carrots among plates. Sprinkle with the scallion greens and serve the reserved glaze on the side for dipping.

Tips from the kitchen

  • Do not overmix the beef or pack the loaves tightly, or they turn dense and tough. Mix just until combined and shape gently.
  • Reserve that 1/2 cup of potato water even if you think you will not need it. It loosens the mash without watering down the flavor the way plain water can.
  • Start with a little wasabi and taste as you go. It mellows in the warm potatoes, so add more only after mixing.

Estimated nutrition per serving: 720 cal · 38g protein · 62g carbs · 36g fat

Make it your own

  • Swap ground turkey or chicken for the beef; just add a little extra oil since they are leaner.
  • No wasabi on hand? Use prepared horseradish or a spoonful of Dijon mustard for a similar sharp kick.
  • Make it kid-friendly by leaving out the sriracha and wasabi entirely.

Storing & make-ahead

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat the meatloaves and carrots in a 350 degree F oven until warmed through, and rewarm the potatoes on the stovetop or microwave with a splash of milk or water to loosen them.

Good to know

Can I make one big meatloaf instead?
You can, but it will take much longer to cook (closer to 45 to 50 minutes) and the glaze will not caramelize as much. The mini loaves are faster and give you more of that sticky glazed surface.
What can I use instead of bread as a binder?
Plain breadcrumbs work well; use about 1/4 cup soaked in the same amount of water. Panko or crushed crackers also do the job.
My glaze is too thin. What happened?
It thickens as it bakes on the meatloaves. If the reserved portion seems runny, simmer it in a small pan for a minute or two to reduce it before serving.
Can I use a different potato?
Yukon Golds give the creamiest mash, but russets work great for a fluffier texture. Both hold up well to the wasabi and butter.

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