Dinner · Middle Eastern-inspired
Roasted Eggplant With Tahini, Pine Nuts, and Lentils
Charred, creamy eggplant halves piled on top of tender brown lentils and finished with toasted pine nuts and a drizzle of tahini. It is hearty enough to be dinner, but it also makes a beautiful side for a bigger spread. Everything comes together in about an hour with very little fuss.

Why you'll love this
- A filling, protein-packed vegetarian meal that still feels special.
- The charred eggplant and creamy tahini are a classic pairing for good reason.
- Mostly hands-off: the oven and stovetop do the work at the same time.
- Easily made fully vegan with a plant-based tahini sauce.
EveryDayMeal recipe
Roasted Eggplant With Tahini, Pine Nuts, and Lentils
Ingredients
- 4 tablespoons olive oil, plus more for drizzling
- 2 small carrots, cut into chunks
- 2 small celery stalks, chopped
- 1 medium onion, finely diced
- 6 medium garlic cloves, sliced
- 12 ounces (about 1 3/4 cups) brown lentils
- 2 bay leaves
- 4 cups water or vegetable stock
- to taste salt
- 2 teaspoons apple cider vinegar
- to taste black pepper
- 2 large eggplants
- 4 fresh rosemary sprigs
- 1/4 cup pine nuts
- 2 tablespoons chopped fresh parsley
- about 1/2 cup tahini sauce, for serving
Equipment
- Medium saucepan with lid
- Rimmed baking sheet
- Aluminum foil
- Paring knife
- Small skillet
- Pastry brush
Instructions
- Set an oven rack in the center position and preheat the oven to 450 degrees F so it is hot enough to char the eggplant.
- Heat 2 tablespoons olive oil in a medium saucepan over medium heat until it shimmers. Add the carrots, celery, and onion and cook, stirring, until softened but not browned, about 4 minutes, which builds a sweet base for the lentils.
- Add the sliced garlic and cook, stirring, just until fragrant, about 30 seconds, so it flavors the oil without turning bitter.
- Add the lentils, bay leaves, water or stock, and a pinch of salt. Bring to a simmer, cover with the lid slightly ajar, and cook until the lentils are tender, about 30 minutes. Add a splash more water anytime the lentils poke above the liquid.
- Remove the lid, stir in the vinegar, and let the mixture reduce until the lentils are moist but not soupy. Season with salt and pepper, then cover and keep warm.
- While the lentils cook, cut each eggplant in half lengthwise. Score the flesh in a cross-hatch pattern about 1 inch apart with the tip of a paring knife so it cooks through and soaks up oil.
- Place the halves cut side up on a foil-lined rimmed baking sheet. Brush each half with about 1 tablespoon oil, letting it soak in before adding more, then season with salt and pepper and lay a rosemary sprig on top.
- Roast until the eggplant is completely tender and well charred, 25 to 35 minutes. Remove from the oven and discard the rosemary sprigs.
- Heat the remaining 2 tablespoons olive oil with the pine nuts in a small skillet over medium heat. Toss frequently until the nuts are golden and aromatic, about 4 minutes, then tip them into a bowl so they stop cooking.
- Stir half the parsley into the lentils and spread them on a serving platter. Arrange the eggplant halves on top, spoon a few tablespoons of tahini sauce over each, and scatter with the pine nuts and remaining parsley. Drizzle with a little more olive oil and serve.
Tips from the kitchen
- Let the oil fully soak into the scored eggplant before adding more; it keeps the flesh from drying out and gives you that silky center.
- Keep tossing the pine nuts and pull them off the heat the moment they turn golden, since they go from toasted to burnt fast.
- If the lentils look soupy, simmer uncovered a few extra minutes; you want them moist enough to hold together but not swimming.
Estimated nutrition per serving: 480 cal · 19g protein · 52g carbs · 22g fat
Make it your own
- Swap the pine nuts for toasted almonds or walnuts if that is what you have.
- Stir a spoonful of harissa or a pinch of red pepper flakes into the lentils for heat.
- Use French green lentils for a firmer, more distinct texture.
Storing & make-ahead
Store the lentils and eggplant separately in airtight containers in the fridge for up to 4 days. Reheat the lentils in a saucepan with a splash of water and warm the eggplant in a 350 degree F oven. Add fresh tahini and pine nuts just before serving.
Good to know
- Can I make this ahead?
- Yes. The lentils and roasted eggplant both keep well for a few days. Reheat and assemble with fresh tahini and toasted pine nuts right before serving.
- Do I need to salt the eggplant first?
- No need here. Roasting at high heat gives you tender, charred eggplant without the extra salting and draining step.
- What tahini sauce should I use?
- A simple blend of tahini, lemon juice, a little garlic, salt, and water works great. Thin it until it drizzles easily.
- Can I use canned lentils?
- You can, but skip the long simmer. Warm them with the softened vegetables and a splash of water, then finish with vinegar and seasoning.
Related recipes
Love this? Get one every day.
Every meal, sorted. Free daily recipes in your inbox.




