Dinner · Middle Eastern-inspired

Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Charred, creamy eggplant halves piled on top of tender brown lentils and finished with toasted pine nuts and a drizzle of tahini. It is hearty enough to be dinner, but it also makes a beautiful side for a bigger spread. Everything comes together in about an hour with very little fuss.

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Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Why you'll love this

  • A filling, protein-packed vegetarian meal that still feels special.
  • The charred eggplant and creamy tahini are a classic pairing for good reason.
  • Mostly hands-off: the oven and stovetop do the work at the same time.
  • Easily made fully vegan with a plant-based tahini sauce.

EveryDayMeal recipe

Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Prep
15m
Cook
45m
Total
60m
Serves
4
Level
Easy

Ingredients

  • 4 tablespoons olive oil, plus more for drizzling
  • 2 small carrots, cut into chunks
  • 2 small celery stalks, chopped
  • 1 medium onion, finely diced
  • 6 medium garlic cloves, sliced
  • 12 ounces (about 1 3/4 cups) brown lentils
  • 2 bay leaves
  • 4 cups water or vegetable stock
  • to taste salt
  • 2 teaspoons apple cider vinegar
  • to taste black pepper
  • 2 large eggplants
  • 4 fresh rosemary sprigs
  • 1/4 cup pine nuts
  • 2 tablespoons chopped fresh parsley
  • about 1/2 cup tahini sauce, for serving

Equipment

  • Medium saucepan with lid
  • Rimmed baking sheet
  • Aluminum foil
  • Paring knife
  • Small skillet
  • Pastry brush

Instructions

  1. Set an oven rack in the center position and preheat the oven to 450 degrees F so it is hot enough to char the eggplant.
  2. Heat 2 tablespoons olive oil in a medium saucepan over medium heat until it shimmers. Add the carrots, celery, and onion and cook, stirring, until softened but not browned, about 4 minutes, which builds a sweet base for the lentils.
  3. Add the sliced garlic and cook, stirring, just until fragrant, about 30 seconds, so it flavors the oil without turning bitter.
  4. Add the lentils, bay leaves, water or stock, and a pinch of salt. Bring to a simmer, cover with the lid slightly ajar, and cook until the lentils are tender, about 30 minutes. Add a splash more water anytime the lentils poke above the liquid.
  5. Remove the lid, stir in the vinegar, and let the mixture reduce until the lentils are moist but not soupy. Season with salt and pepper, then cover and keep warm.
  6. While the lentils cook, cut each eggplant in half lengthwise. Score the flesh in a cross-hatch pattern about 1 inch apart with the tip of a paring knife so it cooks through and soaks up oil.
  7. Place the halves cut side up on a foil-lined rimmed baking sheet. Brush each half with about 1 tablespoon oil, letting it soak in before adding more, then season with salt and pepper and lay a rosemary sprig on top.
  8. Roast until the eggplant is completely tender and well charred, 25 to 35 minutes. Remove from the oven and discard the rosemary sprigs.
  9. Heat the remaining 2 tablespoons olive oil with the pine nuts in a small skillet over medium heat. Toss frequently until the nuts are golden and aromatic, about 4 minutes, then tip them into a bowl so they stop cooking.
  10. Stir half the parsley into the lentils and spread them on a serving platter. Arrange the eggplant halves on top, spoon a few tablespoons of tahini sauce over each, and scatter with the pine nuts and remaining parsley. Drizzle with a little more olive oil and serve.

Tips from the kitchen

  • Let the oil fully soak into the scored eggplant before adding more; it keeps the flesh from drying out and gives you that silky center.
  • Keep tossing the pine nuts and pull them off the heat the moment they turn golden, since they go from toasted to burnt fast.
  • If the lentils look soupy, simmer uncovered a few extra minutes; you want them moist enough to hold together but not swimming.

Estimated nutrition per serving: 480 cal · 19g protein · 52g carbs · 22g fat

Make it your own

  • Swap the pine nuts for toasted almonds or walnuts if that is what you have.
  • Stir a spoonful of harissa or a pinch of red pepper flakes into the lentils for heat.
  • Use French green lentils for a firmer, more distinct texture.

Storing & make-ahead

Store the lentils and eggplant separately in airtight containers in the fridge for up to 4 days. Reheat the lentils in a saucepan with a splash of water and warm the eggplant in a 350 degree F oven. Add fresh tahini and pine nuts just before serving.

Good to know

Can I make this ahead?
Yes. The lentils and roasted eggplant both keep well for a few days. Reheat and assemble with fresh tahini and toasted pine nuts right before serving.
Do I need to salt the eggplant first?
No need here. Roasting at high heat gives you tender, charred eggplant without the extra salting and draining step.
What tahini sauce should I use?
A simple blend of tahini, lemon juice, a little garlic, salt, and water works great. Thin it until it drizzles easily.
Can I use canned lentils?
You can, but skip the long simmer. Warm them with the softened vegetables and a splash of water, then finish with vinegar and seasoning.

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